Carrot & broccoli medley. 4 g Fat. 210 Calories. 600 mg Sodium. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Satisfy your appetite to eat right. We at Healthy Choice prepare meals that meet the highest quality and nutritional standards. This recipe combines the great taste of one of your favorite dishes with a full serving of vegetables (My Pyramid recommends five 1/2 cup servings of vegetables per day), so you'll enjoy what you're eating and feel good about it too. Good taste. Good health. Good choice. A satisfying balance of taste and nutrition. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. It's all about the choices we make. Weight Watchers Points = 4. Diet Exchanges Per Serving: 2 Starch, 1 Vegetable, 1/2 Fat.