All natural. Roasted chicken with a trio of roasted sweet peppers & four signature cheeses including Asiago with roasted garlic sauce on stone-fired crust made with Kashi 7 Whole Grains and Sesame. Inspected for wholesomeness by US Department of Agriculture. No artificial ingredients, only minimally processed. 16 g protein. 4 g fiber. 9 g of fat per serving. For over 20 years, we at Kashi have put our hearts and minds into making honest foods that are naturally nutritious and delicious. All our pizzas stay true to the Kashi promise. Honest Ingredients: Only high quality, natural ingredients with no preservatives or artificial anything, ever. True sustenance. Nutritious ingredients with 4 g of fiber, 16 g of protein and 260 mg of Omega-3 that are satisfyingly delicious. Naturally flavorful. Unique combination and preparations that respect food's natural flavors and textures. No artificial ingredients, only minimally processed. Haikus are an expression of complex ideas distilled into simple words. They serve as metaphors for the richly complex flavors crafted from Kashi's honest ingredients. Exchange: 2-1/2 carbohydrates & 1-1/2 lean meats. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.