Contains: 2 Mini Bagels, Oscar Mayer Deli Style Ham (water added), Kraft 2% Milk Natural Reduced Fat Cheddar Cheese (40% Less fat than regular cheese), Kraft Light Mayonnaise, Low Fat Berry Yogurt (2% Milkfat, naturally flavored), and 100% Juice Fruit Punch other natural flavors and Vitamin C. 100% DV of Vitamin C. Good source of calcium & protein from cheese. Includes food from fruit group, grain group, meat group and milk group. The USDA Food Pyramid Guide shows you how to eat better each day by combing a variety of foods from each of the major food groups. Lunchables Lunch combinations Fun Fuel provide foods from 4 of the Pyramids food groups: The 100% juice provides one serving from the fruit group. The bagels provide one serving from the grain group. The cheese and yogurt provide a half serving from the milk group. The ham provides a half serving from the meat group. Did you know, this lunch provides 20% of a 2000 calorie daily diet, half the sugars occur naturally and come from the fruit punch, also sodium is found in several food ingredients that are used to promote food safety and enhance flavor. Did You Know...This lunch provides about 20% of a 2,000 calorie daily diet. Half the sugars occur naturally in the 100% Juice Fruit Punch. Sodium is found in several ingredients that are used to promote food safety and enhance flavor. Kraft 2% Milk Natural Reduced Fat Cheddar Cheese has 6 grams of fat compared with 10 grams in cheddar cheese. 100% Fruit..