NUTIVA CHIA SEED ARE MIGHTY PACKED WITH OMEGA-3S, PROTEIN, ANTIOXIDANTS AND FIBER. ONCE REVERED BY THE ANCIENT AZTEC AND MAYAN EMPIRES, ENJOY THESE GROUNDED SEEDS IN YOGURT, OATMEAL, BAKED GOODS AND SMOOTHIES. THIS PRODUCT IS VEGAN, NON-GMO AND USDA ORGANIC SO YOU CAN FEEL GOOD ABOUT EATING IT. INCLUDES ONE 12 OZ. BAG.