Naturally & artificially flavored. 2 Keebler cookie favorites in one cereal: Fudge Shoppe Fudge Stripes; Chips Deluxe. Nutrition at a Glance: Each 1 cup (30g) serving provides these percentages of the GDA based on a 2,000 calorie diet. 110 Calories - 6%; 1 g Total fat - 2%; 170 mg Sodium - 7%; 12 g Sugar (No percentage for sugar is given since the % DV for sugar has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calorie (IOM 2002/2005). For a 2,000 calorie diet, this would equal 125g of added sugar per day); 500IU Vitamin A - 10%; 15mg Vitamin C - 25%. Exchange: 2 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.