Post Selects Blueberry Morning Blueberry Cereal. Naturally and artificially flavored. Sweet tangy blueberries. Multi grain flakes & clusters. Specially selected almonds. Nutrition benefits: 0g trans fat, 14g whole grain per serving. Exchange: 3 starch. Exchange calculations based on choose your foods: exchange lists for diabetes, 2008 by the American Diabetes Association and the American Dietetic Association. Try our other post selects cereals! Post Selects Excellent Source of Fiber Whole Grain Raisins, Dates & Pecans Cereal. Post Selects Excellent Source of Fiber Whole Grain Crunchy Pecans Cereal. Post Selects 40% larger Cranberries Cranberry Almond Crunch Whole Grain Cereal. Post Selects Banana Nut Crunch Whole Grain Cereal. Post Selects Apple Caramel Pecan Crunch Whole Grain Cereal. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). Visit us at: postcereals.com or call weekdays: 1-800-431-post (7678) please have package available, se habla espanol First, we carefully select plump, juicy blueberries, picked precisely at the right time to lock in their sweet flavor intensity. Then we blend together these blueberries, bursting with flavor, with the perfect crunch of nutritious multi grain flakes, granola clusters and specially selected almonds... It's the ultimate indulgence. Blueberry morning. Just one of our post selects cereals. Each with a story of its own. Part of the post selects collection. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.