Only 35 calories per serving. Here's the skinny on antioxidants. Light in taste. Light in calories. And lightly sweetened with a blend of fructose & erythritol (an all-natural, calorie-free sugar alternative). Every keepsake glass is absolutely packed with powerful antioxidants. A highly concentrated, all-natural blend of polyphenol antioxidants made from the same California pomegranates we use to make our POM Wonderful 100% Pomegranate Juice. Light POM Tea has everything you want in an iced tea, with fewer calories (regular tea has 80 calories). Enjoy the tea. Keep the glass. Reap the benefits.