Fruity, crunchy tube for milk-sippin' fun! Naturally & artificially flavored. Nutrition at a Glance: What are GDAs? GDA stands for Guideline Daily Amount. GDAs are based on a 2,000 calorie diet, just like Daily Values (DVs) on the Nutrition Facts Panel. GDAs are benchmark values to help guide you toward the daily amounts suggested for a balanced diet. Nutrition at a Glance shows you what's in a serving of the Kellogg's cereal and the percentage it contributes to the GDA for the entire day. Each 3 straw (31g) serving provides these percentages of the GDA based on a 2,000 calorie diet. 140 Calories - 7%; 3.5g Total fat - 5%; 15mg Sodium - 1%; 12g Sugars (No percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005). For a 2,000 calorie diet, this would equal 125g of added sugar per day); 500IU Vitamin A - 10%. Exchange (per serving): 1 1/2 Carbohydrates, 1/2 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.