No. 1 doctor recommended. 200 Calories. 50% less fat than regular Ensure. Complete, balanced nutrition. Great-tasting , healthy and nutrient-rich! Ensure Light is a source of complete, balanced nutrition with only 200 Calories and 3 grams of fat. Many Americans eat too much fat in their diets. Common snacks, such as many candy bars, cookies and potato chips, often contain a significant amount of fat and few nutrients. At the same time we may be eating too much fat, we may also be consuming too few nutrients. Ensure Light is a tasty, low-fat, nutrient-rich beverage and is an excellent source of 24 vitamins and minerals. Ensure Light can be used between meals or as an accompaniment to your regular meals. For over 25 years, Ensure Complete, Balanced Nutrition has been helping people bridge the gap between what they eat and what they should eat. The complete balanced nutrition of Ensure Light can help you meet your nutritional needs: Protein to help build muscle tissue. Carbohydrate to provide energy. Zinc and Vitamin C to help maintain the immune system. Calcium, Magnesium and Vitamin D to help maintain bones and teeth. Folic Acid to help promote growth and development of normal cells. Vitamin B6 and Iron to help produce red blood cells. Antioxidants to help protect cells from damage. Lactose free for those who are lactose intolerant. For low-cholesterol diets. Rich and creamy, good taste. Lactose free, easily digested, ready to drink. Ensure Light is available in a variety of delicious flavors.